YOGA BENEFITS FOR SENIORS

  • Improves overall health and well-being

  • Proven to decrease effects of Alzheimer’s disease (AD)-type dementia

  • Boosts strength, balance and flexibility

  • Promotes mobility and circulation

  • Increases oxygen intake and lung capacity

  • Helps lower blood pressure

  • Strengthens joints and muscles

  • Decreases stress, anxiety and feelings of loneliness

The Zen Zone proudly serves the senior living communities of

Livonia Oakmont,

Plymouth Independence Village,

and Wixom Courtyard Manor.

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