Zone 1 : Slow Flow ~ Beginner Level
For those seeking a gentler, slower-paced practice. This class focuses on basic postures (asanas.) Emphasis is placed on stretching and opening the hips, shoulders and back. Session length: 60 min.
Zone 2 : Foundation Flow ~ Beginner/Intermediate Level
For those seeking a calming yet energizing practice. This class focuses on creating and utilizing warmth through foundational flowing and connecting poses (vinyasa.) Emphasis is placed on stretching and strengthening the core and back. Session length: 60 min.
Zone 3 : Power Flow ~ Intermediate/Experienced Level
For those seeking a strong, invigorating practice. This vinyasa class focuses on building dynamic, continuous flows while utilizing a powerful yoga breathing method (ujayii pranayama.) Session length: 60 min.
Chair Yoga ~ Beginner Level
This gentle style is ideal for those who prefer not to practice yoga on the mat, but instead from the comfort of a chair. Enjoy all the benefits of increased strength, balance and flexibility, while also reducing strain on your joints. This class particularly benefits those with limited mobility, recovering from injury, or living with neuromuscular conditions.
Session length: 45 min.
Yoga for Kids ~ Ages 5-12
Children will learn the basics of yoga in a fun, interactive atmosphere. Emphasis will be placed on improving coordination, concentration and confidence. Session length: 45 min.
Yoga for Teens ~ Ages 13-18
Teens will experience an introduction to yoga basics with an emphasis on fitness and strength. This class will focus on increasing flexibility to decrease sports-related injuries. Session length: 60 min.
Private sessions can be tailored to any level, based on your unique needs and requests. Session length: 60 min.