HOW CAN KIDS BENEFIT FROM YOGA?

Develop a healthy body awareness

Manage stress through breathing, meditation, and movement

Build concentration and confidence

Take part in a non-competitive, interactive activity

Increase focus and connection with self and others

Classroom Enrichment • Birthday Parties • Family Gatherings

Fun Childcare Alternative!

BENEFITS FOR ATHLETES:

Increased flexibility/agility •  Decreased potential for injuries 

Team bonding • Confidence • Increased Strength

Accelerated healing for injuries • Increased lung capacity/oxygen intake

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Andrea has 30+ years experience working with children and teens as a group fitness instructor, elementary teacher and middle school counselor.

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Group classes and private instruction available for children and teens.

zenzonewellness@gmail.com

734.223.6151