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HOW CAN KIDS BENEFIT FROM YOGA?

Develop a healthy body awareness

Manage stress through breathing, meditation, and movement

Build concentration and confidence

Take part in a non-competitive, interactive activity

Increase focus and connection with self and others

 

Classroom Enrichment  Birthday Parties • Family Gatherings

Fun Childcare Alternative!

 

BENEFITS FOR ATHLETES:

Increased flexibility/agility •  Decreased potential for injuries 

Team bonding • Confidence • Increased Strength

Accelerated healing for injuries • Increased lung capacity/oxygen intake

Andrea has 30+ years experience working with children and teens as a group fitness instructor, elementary teacher and middle school counselor.

Group classes and private instruction available for children and teens.

FREE YOGA FOR KIDS!

The Zen Zone provides outreach youth yoga programming in

Detroit's historic Palmer Park.

Click here for information!

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The contents of this webpage are ©2018 The Zen Zone. All Rights Reserved. zenzonewellness.com | Michigan, USA