HOW CAN KIDS BENEFIT FROM YOGA?
Develop a healthy body awareness
Manage stress through breathing, meditation, and movement
Build concentration and confidence
Take part in a non-competitive, interactive activity
Increase focus and connection with self and others
Classroom Enrichment • Birthday Parties • Family Gatherings
Fun Childcare Alternative!
BENEFITS FOR ATHLETES:
Increased flexibility/agility • Decreased potential for injuries
Team bonding • Confidence • Increased Strength
Accelerated healing for injuries • Increased lung capacity/oxygen intake
Andrea has 30+ years experience working with children and teens as a group fitness instructor, elementary teacher and middle school counselor.
Group classes and private instruction available for children and teens.
FREE YOGA FOR KIDS!
The Zen Zone provides outreach youth yoga programming in
Detroit's historic Palmer Park.
Click here for information!