HOW CAN KIDS BENEFIT FROM YOGA?

Develop a healthy body awareness

Manage stress through breathing, meditation, and movement

Build concentration and confidence

Take part in a non-competitive, interactive activity

Increase focus and connection with self and others

Classroom Enrichment • Birthday Parties • Family Gatherings

Fun Childcare Alternative!

​

BENEFITS FOR ATHLETES:

Increased flexibility/agility •  Decreased potential for injuries 

Team bonding • Confidence • Increased strength

Accelerated healing for injuries • Increased lung capacity/oxygen intake

​

​

​

​

Andrea has 30+ years experience working with children and teens as a group fitness instructor, elementary teacher and middle school counselor.

​

​

Group classes and private instruction available for children and teens.

zenzonewellness@gmail.com

734.223.6151