HOW CAN KIDS BENEFIT FROM YOGA?
Develop a healthy body awareness
Manage stress through breathing, meditation, and movement
Build concentration and confidence
Take part in a non-competitive, interactive activity
Increase focus and connection with self and others
Classroom Enrichment • Birthday Parties • Family Gatherings
Fun Childcare Alternative!
BENEFITS FOR ATHLETES:
Increased flexibility/agility • Decreased potential for injuries
Team bonding • Confidence • Increased strength
Accelerated healing for injuries • Increased lung capacity/oxygen intake
Andrea has 30+ years experience working with children and teens as a group fitness instructor, elementary teacher and middle school counselor.
Group classes and private instruction available for children and teens.